Socializing to Continue Healthy Aging

Healthy Aging



It is always a good thing to have friends, which you can socialize with. There are so many good things about being around people. It is difficult living alone without someone there to lend you an ear when needed. Unfortunately, we live in a world filled with consume souls, which rarely take the time to share and listen to others. Still, you can find someone in the billions of people in the world who will listen. When you are alone you, feel lonely. At this time your body and mind endures unwarranted stress from lack of socialization. Experts tell us all the time to get out and enjoy life, since withering away, locked behind the walls of your home will affect your health.

What problems can non-socializing cause?

Non-socialization can affect your mind and body. Usually a person who refuses to socialize will sit around dawdling in self-pity. The mind starts to stress out, which leads to depression. While you may enjoy being alone away from stressful relationships, you need balance since sometimes you need company. You need to be active so you stay healthy you need to socialize with people like you need the sunshine. With out socialism you will feel tried and sick all the time.

Why is socializing good for me?

Socializing is good for you, since it gets you out to meet other people. As well, you keep active, which great for building and strengthening the bones, joints and muscles. Studies were conducted with proven results stating that those who stay active can live to healthy aging.

What can I do to meet more people?

There are many ways to meet people. You can visit your local stores and meet new people. Taking a walk is a great way to say hi to passer-bys. You never know you might find a friend for life.  Maybe you would like to go to a local church. Church is a great way to meet people. Perhaps you can get involved with church groups and join in group activities. Give your time to a local shelter for people in need that would be a wonderful way to meet people. Maybe at your place of place of employment, you can become familiar with one of your fellow workers. Getting out to enjoy the world is a great way to live a healthy aging life. If you just sit home, you are waiting for something to happen. You are missing all the things the world has to offer you.

When you sit home, alone your health will slowly fade away. At what time your health diminishes you will feel sickly. You have to get out and enjoy life this way you will stay healthier and enjoy life to the fullest. Staying active will make you happy and you will have more of a healthier life.

One thing you want to keep in mind, as you age your bodily functions start to change. You will notice these changes.

One of the first things that start to decline is the musculoskeletal system. This system is designed to give you strength and energy. When this system starts to degenerate, you have less time to spend in the world. To keep the system healthy one must exercise, eat right and socialize.

When you socialize, activities will follow. As you see socialism provides you a means to carry forward in life without weakening the musculoskeletal system, more than aging alone will cause it to degenerate.

You have options. On this note, take action now to live your healthy aging life with success following your every path.

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Sleep Disorders and Healthy Aging

Healthy Aging

The US studies has shown that around 70% of the citizens do not get the proper rest they need. For this reason, people are suffering poor health, depression and so on. Getting proper rest will help you keep your health in good condition. When you lack proper rest, it affects your concentration. To stay health you need proper rest, sustenance and exercise daily.

As a person ages the body goes through senescence, or changes out of the ordinary. The bodily functions start to decline its actions. For that reason we may suffer, sleep disorders, including insomnia.

What you should know:

According to philosophers, theorists, experts, etc women are likely to experience insomnia more so than men. While many citizens find it difficult to fall asleep, some of us suffer insomnia, which is harder on our health. On the other hand, if you sleep too much during wake hours, it will affect your concentration, impair your memory and cause other problems as well, such as sleeping at night. If you get too much sleep, just like insomnia you may incur high blood pressure. Heart disease and strokes are commonly caused from insufficient or oversleeping as well. You should also learn about Sleep Apnea, which is a common sleep disorder. This disorder is harder to detect than any other sleeping ailment. Sleep apnea is often noted by sleeping partners. Doctors can rarely detect the disorder until a sleeping partner comes forward. The disorder causes the person to wake up all through the night gasping for air. During the day hours, the person often drifts into sleep uncontrollably.

The factors behind sleep disorders:

Sleep disorders, which causes interruption of restful relaxation can alter your internal organs. Your patterns and rhythms may change often. Your bodily functions will flip out and feel confused, causing a series of interruptions. You may experience joint and muscle pain, especially at the legs, or you may snore at night. The factors can lead to high risks of illnesses, depression, etc. To avoid such complications you will need to reduce stress and perhaps seek help for your sleep disorder.

What should I avoid?

When you find it difficult to sleep, try staying away from caffeine after 7 p.m. Avoid nicotine and alcohol also before going to sleep. If you find it difficult to drift into sleep, try counting sheep. This will bore your mind watching visual captures of sheep jumping over a fence repetitiously. Some people can fall asleep watching television. If it works for you do it. If you are one of those people who listen to music and television and it starts your adrenaline flowing, then leave it alone. You want to avoid eating or exercise before heading to bed as well. Exercise will boost metabolism. Eating may cause indigestion.

Helpful tips:

If you find it difficult to sleep at night, try adjusting the room temperature, especially if you feel uncomfortable. Turn out the lights so that the room is dark, unless you need a night light due to consistent waking at night due to restroom visits. If you are afraid of the dark, keep in mind that burglars can easily trip in dark areas verses lighted areas. This gives you the advantage of calling for help, since you are aware that someone is in your home. If the lights are on, you are inviting the burglar to stroll freely, tip-toeing through the house without awakening you. This country unfortunately teaches us to run to a lighted area when in danger. Sometimes the light can get you killed.

If you find it difficult to sleep at night, you will likely need medical attention, especially if the problem is on going.

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Simplifying Lifestyles in Healthy Aging

Healthy Aging

As we age, the preservation and expenditures are sometimes more than we can afford to keep up our residence. As you grow older, your decisions have to modify to your affordability. In view of the fact, you may need to consider moving to a low-subsidized project. The housing communities make life simpler for you. In the end, you will pay less, which clears up stress. This leaves you room to plan for your future.

In the world are many housing projects, including the projects designed for seniors. You will find townhouses, condominiums and apartments in your area. You have many options, i.e. you can lease, rent or even buy some of the low-cost homes. If you lease or rent however, the owners usually take care of the lawn, which makes you life simpler.

When you move to areas where people are your own age, it often brings you rewards. You can meet new friends. New friends are great, which you can plan activities together as you work toward healthy aging. At clubhouses for seniors there is always something happening as well. The clubhouses often provide seniors with free meals and fun. Some areas allow you to enjoy bingo. For a diminutive fee, one can join these housings while enjoying two or three meals per day. The meals are balanced and in proportion, which gives you added convenience. You can save time cooking, as well as have three balanced meals each day.

Perhaps you enjoy golfing. Alternatively, you would like to learn how to golf. If you enjoy golfing perhaps, you can find low-cost housing in your community where golf is optional. Many communities have low-cost housing near golf courses. Some areas offer golf lessons. While enjoying golf, you can meet new friends here as well.

Our bodies demand that we enjoy activities on a daily scale. In view of the fact, you want to keep your brain and body in active motion. Of course, you need to take time out to rest, yet planning activities and enjoying them daily will help you live a healthier and longer life. Learning golf will teach you new skills, which is always a great thing to acquire. Learning new skills, artistic quality helps one to stay in touch with self. 

Some community residential housing offers you the opportunity to enjoy musicals, poetry reading, lobbying and so on. In the lobby areas, you may enjoy watching the evening news with the new friends you have met.

In some areas, you will find projects that help to keep their seniors happy by taking them on short trips. You will enjoy people your own age while you learn, view new areas, and so on. Perhaps a group of seniors may visit supermarkets, shopping malls and so on. Some areas that offer you such convenience also provides you transportation. What an added gain, since you can cut back expenses of high-priced car insurance, gas, maintenance and so on.



As you meet new, acquaintances or potential friends learn how to manage your time wisely. You want to learn how to understand your friends by expressing your feelings. Expressing feelings is a great way to relieve the mind of stress.

Put together your new life by discovering the meaning of life and your purpose. Also, discover your peace of mind as you socialize daily finding new relationships to share your journey through life. Lastly, you want to listen to people around you, since you can learn how to manage your life by clipping out patterns which people have followed to live a healthy aging life.

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Seeing Eye Dogs and Healthy Aging

Healthy Aging

Aging alone is hard on us all, yet being blind too does not make life easier. You have support however. Being blind makes it hard to be independent, feel safe and secure, which could lead into stress and depression. Even if you have blurred vision but can’t read, a guide dog might just be the answer for you or someone you know.

With the help of a guide dog, one could live independent and go about living a normal life. Imagine living in darkness. This is when a qualified Seeing Eye dog could give someone the healthy life they deserve by guiding them to the light of safety.  The feeling of being safe and still be able to have a social life could make one safer and healthier knowing they have protection with them at all times. The giving of dignity and self-confidence that a guide dog can give a person is the most wonderful thing that has ever happened for the blind.

There are also hearing ear dogs trained to keep their masters safe and help them live a normal and healthy life. Hearing ear dogs are trained just like the Seeing Eye dogs to listen and watch for danger giving their master a safe environment. They too are to protect them and help give them a healthier and happy normal life.

A seeing eye dog and the hearing ear dogs have the life of 7-10 years and than is retired and can be replaced. These seeing and hearing guide dogs are trained to watch where the master is walking, to hear and see things that might harm them in some way. People even work regular jobs with their friend beside them guiding them through the everyday working tasks. Seeing and hearing dogs are trained to work not play at all times taking care of their master always watching and listening.

As we age, we need our exercise and socializing to keep us healthy. Being blind and not being able to hear are two very emotional things that can be very depressing especially if they were not born this way. If at one time a person could see or hear normally and all of a sudden diabetes or maybe even a stroke happens to cause them to lose their independence they are naturally going to feel lost and be afraid. A dog is man’s best friend and will give protection where and when it is needed.

When someone decides they might want to have a guide dog but are afraid it might not work out for them or can they trust each other enough to feel safe. The dogs and the new owners are trained together once the dog has learned their manners. The trainer will supervise during the training to teach the dog all your needs and the area so he can guide you through a large city street even. Don’t worry these dogs are trained to keep you healthy and happiness will help provide you with healthy aging?

Healthy aging means many things and one of them is the independence, dignity, safe feeling of protection at all times. What better way to aging if you can’t see or hear than to have a guide dog be your best friend?

If you can’t see or hear and thinking about getting you a guide dog do it soon. You will not forget the experience. Just think you’ll become more independent and will be able to stay alone to have your own personal life again. Keep safe with guide dogs, since being blind puts you at a deeper and higher risk in society.

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Replacing Hormones for Healthy Aging

Healthy Aging

Aging can affect all of us by changing our hormone levels. As we age the level of hormone that is formed by, our glands decline. Our glands produce the hormones and release them through the blood streams. As we grow older, hormone production slows. To correct the slowness sometimes hormone replacement is essential. Before you jump the gun however, searching for replacement take note that medical experts discovered that men who seek hormone replacement therapy should consider carefully. The replacement therapy is behind, or part of the cause of prostate cancer. You want to check with your doctor always before taking any non-prescribed supplements, therapy treatments, etc.

Our body produces two major hormones that are very important. We start to lose these necessary elements as aging progresses. Our body relies on estrogen and testosterone to keep our metabolism, sex reproduction functions and so forth healthy.

Testosterone is not only important for the men but women too.  Men need a higher-level of testosterone. The hormones are what promote facial hair, larger muscles, and deeper voices. Testosterone is what makes the men seem younger and helps them to perform sexually, since it is their drive. As it lowers in men, they lose their sex drive. On the other hand, too much testosterone in our bodies can induce side effects, such as heart disease and enlarge the prostate glands. For this purpose, you want to consult with your doctor before taking replacement hormone therapy.

Estrogen is the other major hormone that our bodies need to keep up with life in general.  Women take estrogen to counteract menopause by taking a supplement direct by their doctor. Taking estrogen can also help reduce the risk of osteoporosis, heart disease, Alzheimer's. Estrogen therapy reduces our risks, yet side effects can lead to uterus or breast cancer. Some women experience blood clotting while others may not. In addition, some women have endured heart attacks and strokes after taking estrogen therapy units. Like all other supplements or treatments over-the-counter, one must consult with their physician before taking the treatments. Discuss the good and bad points of taking replacement therapies, such as estrogen and testosterone.

Do you have a hard time sleeping at night? 

Maybe you’re lacking the Melatonin hormone. The lack of melatonin is known to interrupt sleeping patterns as we age. Our glands produce Melatonin and it slows down, as we grow older. Study shows that while we are sleeping during the hours of 8PM and 5AM, is when this hormone is produced the most. By taking Melatonin supplements, it can help in the reduction of breast cancer and help to reverse aging along with improving our sleep. The side effects may include drowsiness. Melatonin can cause the blood vessels to constrict as well. It depends if your body has sufficient or deficient amounts. Again, talk with your doctor first. Melatonin according to few can cause heart conditions. Melatonin is dangerous to those diagnosed with high blood pressure. Like most things, it is very important to consult your physician before taking this supplement.

Discussing the aspects of healthy aging:

We have various aspects of the body to consider when discussing healthy aging. Our body produces hormones, cell bodies, neurons, and so on. When our bodily functions are interrupted, it affects the body and mind as a whole and determines how fast we will age. Still, you must consider that environment factors, doctors, medications, smoking, using alcohol excessively and so forth plays a part in our aging process. In fact, we have to review normal aging verses abnormal aging when considering healthy aging. 

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Preventing Bone Disease in Healthy Aging

Healthy Aging

Each day we live, we grow older failing to see that our bones and muscles demand activities to continue strength, endurance and resistance to life’s nasty living demands. Our bones need continued activities through out our lives starting as a child. Until we turn 30, the bones continue to build. After this age, the bones begin to disintegrate. You can cutback this degeneration process by taking care of your bones in youthful days. 

How it is achieved:

Bone health is achieved through activities, such as exercise. In addition, you maintain healthy bones by increasing calcium. Supplements are available, which include the FDA marked remedies to help reduce bone loss from natural aging.

Taking calcium is very important during our entire life.  Children should drink 2 cups of milk each day and adults 3 cups. Calcium in food is better to take than pills because you get more of it; food sometimes doesn’t have the right amounts in it due to the way it has been processed. Get that calcium in your body at an early age and keep it there. Besides calcium however, your bones demand a mixture of magnesium. You will also need a healthy dose of phosphorous. Vitamin D facilitates calcium to flow through the bloodstream. Free flowing bloods make a healthier you.

To improve bones, we also need to start at an early age getting plenty of vitamin D. As we get older, we have a tendency to stay out of the sun more. Don’t sit in the house all day. Rather try to get outside around noon and get some sun with all those vitamin D rays. Supplements can be used but again the sun is better. Maybe take a walk for 15-20 minutes each day to get the sun.

As we aging into the later years of our life, we have to keep those bones strong. You can benefit from weight bearing works, such as walking. Keeping those bones strong will help you survive falls. Falls is one of the leading reasons of bone breakage or fractures, especially as we grow older.

Unfortunately, adolescents don’t realize the importance of taking care of our bones. As these adolescents pass puberty however, their bones start to decline. Once a person reaches 50, the bones start to deteriorate, which puts you at high risk of fractures, disease and breakage. As the bones weaken, the muscles and joints will also degenerate. Injures then can lead to gouty arthritis, arthritis, osteoporosis and so on.

The high-risks of bone fractures are charted, which include hip fractures being the most common injure amongst the elderly. Hip fractures may sound like a minor ordeal, yet the truth is hip fractures are responsible for some deaths.

Weak bones are avertable even once you are middle age. It’s never to late to repair or mend our bodies.

Staying fit is the key to preventing risks of disease, hip fractures etc since the bones will stay healthy. In view of the fact, you want to consider a daily schedule, which includes activities and exercise. You want to keep those muscles free to move, since the muscles protect the bones. Stretch workouts and exercise will prevent your joints from feeling stiff as well, which joints support the muscles and bones.

When you exercise you, maintain weight. As you start to age, the body fat increases to more than 30%. This is too much added weight for the muscles, joints and bones. Carrying around this kind of weight on the feet, legs, etc will cause problems later. Maintaining your weight will help prevent and lower your risks of heart disease, bone disease, high-blood, high-cholesterol, diabetes and so on.

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New Adventures in Healthy Aging

Healthy Aging

Life is just another adventure if you really look into its channels. On the first day we are born, we begin a new adventure to healthy aging. After a while, we take our first baby step. Our muscles, joints and bones have already started its progress of aging. Yet, we continue to use our muscles, joints and bones throughout our life to balance our weight. As we reach puberty, despite the notion that we maintained activities the muscles, joints, and bones begin to degenerate. After puberty the declination continues, which our body and minds start weakening.

Throughout our life, we depend on soluble fats to reduce heart disease. We depend nutrients that prevent high cholesterol, which affects so many of us by not eating and exercising correctly. We understand that incorporating the right amount of fibers into our bodies daily will add bulk to our stools. It will speed up to come through and out of our body.  High-Fiber diets are something we rely on to slow cholesterol in which the liver produces. We use fibers to keep down the levels of cholesterol, which if increased we know can block the arteries.

Throughout our youthful days, our body changes, yet as we reach age 35 the same body we took time to maintain starts to decline, i.e. the bodily functions start to decline despite the notion that we took time to provide what our bodies needed. Along some time in our life we ask, do I need to lose weight? Many of us ask these questions followed by food binges, ignoring meals, and sitting on the couch hoping that we lose weight. Well couch potatoes, you missed the point, yet help has arrived. High fiber foods links to potential weight loss and control. Because fibers carry through our bodies, it takes some excess calories along the way. Foods that are high in soluble fat are more filling, we eat less of them, and there is the lost of more calories. When trying to lose weight be sure to consult with you doctor before hand, because it might not be the best choice for you. Diet supplements can be harmful even the fiber ones.

Our journey continues:

As we reach 40, we start to look back. Throughout our life journey, we have established a residence, vehicle, children, and more. Now that we are older, we find it harder to maintain or keep up with the bills. Seems the harder we try, the more difficult it becomes. You might say I can’t afford to live here anymore by the age you reach 50. The home taxes, maintenance, etc is weighing you down. You start to wander in your mind, what should I do. First, you must ask, do I enjoy traveling and meeting new people while learning at the same time?

At this time, you begin because your situation requires adjustments. You take moments out of each day dwelling on what you need to do. You check into your community to find low-subsidized housing for seniors. You realize that one day; you may be that senior resting a community housing arrangement. If you vision this now, take action instead of waiting until you are too old to do something about your situation. Unfortunately, many older folks lose their homes, belongings, vehicles, insurance etc as they grow older, which causes them to sink into the world that leads to death. Now is the time to save your future by checking into community housing for seniors. Learn what these facilities have to offer you. In addition, if you like to travel why wait until you are too old to move. Your local travel agent to see if they have any outings planned in the future, that you might like to take. Some times travel packages are cheaper and nicer because they make the entire plan and you just go along with the flow of things. Traveling can be educational as well as a relaxation time for you.  Seeing new things and meeting new people are both education. Seeing and going to new places you’ll be learning about things and meeting new people you’ll learn how others live and enjoy their life. Who knows socializing with others may build your relationships up for more fun and relaxation.

Have fun with your new adventure and stay healthy.

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